A key consideration for Woldon as a company is the well-being of its team. The last 12 months have presented new challenges, working largely from home and with different tools and novel modes of communication.
Throughout this time, we have found the importance of supporting our team in new ways, to help manage some of the potential triggers that can negatively impact our mental health.
Make Mindfulness and Exercise a Priority
Meditation is a great way to relieve stress and improve overall health and wellbeing. Studies show that daily practice, for as little as 10 minutes, has the potential to decrease anxiety, boost resilience and improve performance under stress. Similarly, regular exercise helps the brain by improving blood flow, enhancing memory, and producing endorphins that improve sleep and reduce stress. Remote yoga classes, mindfulness and taking breaks to exercise, even briefly, are all ways in which we help to bolster our mental being during the working day.